Sugar-Free Jello Pudding Pops Recipe

pudding pops with add ins

All you need for this delicious sugar-free jello pudding pops recipe is milk and Jello sugar-free pudding.

That’s right, two ingredients and you have pudding pops!

Children of the 1980s remember those infamous Bill Cosby commercials selling Jello Pudding Pops.


You know.

Before all his legal drama?

Back when the frosty ice pop treats were called “Puddin’ Pops”.

They are one of my favorite sugar free desserts.

Did you know?

Pudding Pops originated in the 1970s in Baton Rouge.

Then sometime in the 1990s, they disappeared.

Legend, or maybe just Culinary Lore, has it that Pudding Pops were so expensive to make that they just weren’t profitable.

Yet, in the 1980s, people were buying $300 million of Pudding Pops a year.

Then they sold to Kraft Foods and by the 1990s the wholesome brand seemed to be connected more to Jello shots and Jello wrestling.

I was disappointed.

I missed the creamy deliciousness of a pudding pop.

Your best bet for a pudding pop is to make one yourself!

But the calories!

Here is my favorite dessert recipe for Sugar-Free Jello Pudding Pops Recipe to give you the dessert anytime you feel the craving!

The best part is these have just 60-calories each!

It’s a guilt-free way to indulge.

These Sugar Free pudding pops are great to have on hand.

It’s the ultimate in frozen treats.

I love the convenience of having them in my freezer–why wait for a celebration?

I told you it’s just two ingredients and you’re on your way to these frozen treats?!

Two ingredients (Sugar Free Jello Instant Pudding and your favorite milk (almond milk, coconut milk, chocolate milk, soy milk, whole milk, low-fat milk, vegan milk alternative, whatever!)

So? While we all miss the 1980s, we can cry about it while we whip up these delicious, creamy Sugar Free Jello pudding pops and then celebrate a new love.

It’s kinda the same.

Not really.

I know.

But this recipe is still delicious!


Here is How to Make Sugar Free Jello Pudding Pops (or the Original Jello Pudding Pops):

Sugar-Free Jello Pudding Pops Ingredient Checklist:

Sugar-Free Jello Instant Pudding (small box)*

2 cups low-fat cold milk (we used Lactaid)

Ziploc Baggie


popsicle molds

*sugar-free chocolate pudding will make chocolate pudding pops, sugar free vanilla pudding will make vanilla pudding pops, etc.

Just look for the sugar-free pudding flavors or see add-ins at bottom to customize your flavor.

Make sure the box says sugar free instant pudding.

Different flavors of sugar free jello pudding pops on plate starting to melt.

How to Make Sugar-Free Jello Pudding Pops 

Follow pudding directions: Combine milk and a small box of Jello Instant Pudding in a small bowl.

Whisk until it thickens.

Pour gelatin mixture into a Ziploc baggie.

Cut the corner of the baggie so the mixture will pour easily.

Fill molds with Jello mixture by gently squeezing Ziploc baggie.

Freeze 4-5 hours.

If not using a popsicle mold, use a tray with plastic wrap and insert wooden sticks or plastic spoons for holding.

For mini pudding pops use the sections of ice cube trays, cover with plastic wrap and use toothpicks for holding.

Run warm water over the mold to loosen and gently pull Jello Pop out.

Makes 6 Jello Pops

Ours had 60 calories each.

Go ahead and make a couple of batches.

It’s okay to indulge in the delicious flavor of these creamy frozen pudding pops.

You deserve one.

Or Two.

I’m not judging if you’ve eaten three.

These sugar-free popsicles are a great frozen treat and a big hit at our house.

They really satisfy the sweet tooth.

creamy pudding pops


Jello Pudding Pop Add-Ins:

Try using different flavored pudding

Sliced strawberries

Sliced raspberries

mini chocolate chips or other flavored chips

coconut flakes

monk fruit

dust with cocoa powder

Dip frozen pudding pops in Magic Shell

What are you waiting for?

You might enjoy this recipe using WW double chocolate pudding recipe.

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